The Running Room's Hypo Half is next Sunday and we will be providing support by looking after the water station at Christina and Michigan intersection. Come and join us - we would appreciate your help and the runners will appreciate the cheering and support. They will also have a 10K going on at the same time (10 runners approximate which will probably keep us from going for breakfast until after the race has finished.
Hope to see you there, since it is always fun!
Cold again, with snow and some ice - so PLEASE be careful while out running - bright clothes at night and look out for ice and cars. I know I have gotten lazy, in this aspect because it has been such nice weather - stay safe
Our C25K is started but as always, the first few weeks are slow going - so, "IF" you know anyone who would still like to join - send them out - Stef is running this clinic and as most of you know - she will keep everyone motivated and moving
A READ recommendation especially to those who might have a slight injury or soreness. This is a good book that gives you self medicating advice = well worth the read
ANATOMY for Runners
A good running explanation
https://www.youtube.com/watch?v=zSIDRHUWlVo
ENJOY
Hope to see you there, since it is always fun!
Cold again, with snow and some ice - so PLEASE be careful while out running - bright clothes at night and look out for ice and cars. I know I have gotten lazy, in this aspect because it has been such nice weather - stay safe
Our C25K is started but as always, the first few weeks are slow going - so, "IF" you know anyone who would still like to join - send them out - Stef is running this clinic and as most of you know - she will keep everyone motivated and moving
A READ recommendation especially to those who might have a slight injury or soreness. This is a good book that gives you self medicating advice = well worth the read
ANATOMY for Runners
A good running explanation
https://www.youtube.com/watch?v=zSIDRHUWlVo
ENJOY