Hope to see you there, since it is always fun!
Cold again, with snow and some ice - so PLEASE be careful while out running - bright clothes at night and look out for ice and cars. I know I have gotten lazy, in this aspect because it has been such nice weather - stay safe
Our C25K is started but as always, the first few weeks are slow going - so, "IF" you know anyone who would still like to join - send them out - Stef is running this clinic and as most of you know - she will keep everyone motivated and moving
A READ recommendation especially to those who might have a slight injury or soreness. This is a good book that gives you self medicating advice = well worth the read
ANATOMY for Runners
A good running explanation