Did you know that 2017 is the 40th birthday of the International YMCA CHOK Bridge Race. Right NOW it is $45 till midnight - you are welcome - CYBER MONDAY. I have attached the link. Join us in this great party and the once a year you can run over the bridge. Training can start now with keeping low mileage and maintaining your base. Bridge training will happen in the New year as well as Couch 2 5k.
May I make a suggestion: WEAR REFLECTIVE CLOTHING. As athletes that are out in the dark, illuminate yourself. Do you want to be hit? Have you not been a driver in a vehicle and come upon someone out and almost hit them because they were not wearing reflective wear. Did you not curse them out. Oh, and YOU don't own the road, MOVE OVER. Safety - YOUR safety is a priority.
Have an enjoyable week and take in the festivities this weekend..