Big Race weekend. Amy and Eric, rocked out Ottawa Half Marathon with fabulous times and Chuck worked the half marathon course in Buffalo. Congratulations to you 3.
This week is all about freshness, recovery and gearing up for Wednesday night Clinic talk at 5:30pm with Jacob Riley of Hanson-Brook team out of Michigan. He will be sharing his story. You don't want to miss this.
It's Here, Greatness with the Best International 10k Bridge Race Ever. Sunday, June 1st. Have you signed up. Two events, One great morning and all for the local StrongKids team from the YMCA. Hope to see you out. Volunteers are always needed so let me know.
Also this weekend a big group of walkers and our FoF runners will be off to Niagara Falls to walk and run in the womens only half marathon. Enjoy your weekend
Yes, it's starting again, Couch 2 5k, led by Jackie and Dick, June 16th and training for the Bluewater Health September 7th event. This event will be unique as it will start and end on the Sarnia Athletics Track. You don't want to miss this one. Proceeds to the Cardiac Care Unit.
This summer is shaping up for a boat load of FUNNESS - Don't miss out. July 26th is FoF half mara relay with BBQ at completion. A couple of races in between, A trek out to Mooretown in August and a Breakfast Run too. So get your race schedule together and let us know. We need it to guide you.
Signing off as I am going to spend the rest of the day outside
Stefania for FoF.