Couch 2 5k starts Feb 29th with Jackie, have you told others that have expressed an interest of learning to run. Knowing they can actually do it. Have you been on the sidelines with an injury that you have to start back at the beginning so that you enter back into the activity slowly or just away for awhile. Well, you are in luck and we want to help you get there. So, come hang with us, It will be an eye opener and you will enjoy each step. See you all soon and don't forget to sign up at OnEdge Fitness. 14 weeks of knowledge and the right choice with a goal event of the 5k Bridge Race.
Dick has been in Arkona running the hills. Join him as he always is looking for others to help, guide and run with. The hills are calling, GO
Bridge Race: June 5th on raceroster.com. Are you in, yet?
We are heading into March, with spring around the corner. Are your goals in place, do you need some motivation to get you there. Come run, anytime, with us as we chat about things that make you laugh, question your thoughts, open up your mind to new things and always encouraging you to be YOUR very best with where your only competition is YOU. Not the person beside you or on that confirmation list but YOU. Let us help you. See you soon
Stefania for FoF