Xmas and New Years Day both fall on a Friday, hence our running days do not have to be altered. The only run that might be affected is Boxing Day which is Saturday Dec 26th, however we will leave that run alone for now at 8AM. I am sure everyone will use this run as a stress reliever after Xmas day?
January 1st will see the Sarnia Road Runners host their first run of 2016 - at the Animal Farm at Canatara Park. It will be a 7KM run. Bring some money to support this long standing running club in Sarnia. You will get a shirt and for joining every race they put on during the year will be free for you AND you will get to go to their annual party (I think it is $35 but I could be wrong)
I am reading a book right now = 80/20 Training by Matt Fitzgerald - Run Faster and Stronger by Training Slower
The book is a good read and explains why a lot of us run too fast during our training efforts which, in fact inhibits our performance.
enjoy your week, enjoy your running, be happy
Dick for FoF