NEXT WEEKEND = On Saturday Feb 22nd we will be running from a new location for the day = everyone - there will be no run out of OnEdge Fitness on the 22nd of February.
Sharon and Rolf Hauckwitz will be our hosts for a run starting from their house at 161 Moore Line at 8AM. They will be supplying 2 kinds of soup plus veg chili w/ meat to add, plus bagels, chocolate milk, coffee and tea. If anyone wants to bring something, that's okay but not necessary. Half Marathon training that day will be 10KM tapering and ATB will be 25 KM hence 2 - 2 1/2 hours - planning to be back at Rolf and Sharron's between 10 and 10:30 AM. Any FoF members who may be taking time off due to injury or who might be doing C25K or simply running in Sarnia are welcome to arrive between 10:00 and 10:30 AM. This is MUST DO event to attend....lots of fun and great camaraderie. You can start early or late to make sure you are there when most of the people are back - OR start at the regular 8AM time, since Stef and Myself will be running only the 10K = 1 hour 15 minutes approximate so we can keep you entertained until the main troops return.
TO BE FAIR TO ROLF AND SHARON WE NEED TO KNOW HOW MANY WILL BE ATTENDING (we hope everyone) HENCE PLEASE SEND US AN EMAIL TO email@example.com TO TELL US THAT YOU WILL BE THERE.
For the runners doing their run from Rolf and Sharon's - Judy Payne will be providing run support that AM with a car with water plus I have it under good authority - she is bring her famous blueberry cheese cake!!! ALSO Judy will be getting her long run in on Friday in Arkona - so anyone wanting to run Friday and then just hang out on Saturday - please contact Judy for time details - watch face book postings during the week for the time she is going to run on Friday.
Here is a link to where Rolf and Sharon live - easiest way there is through Corunna and then turn away from the river on Moore Line (Museum Sign) - house is on the Right - Bottom of the Hill - just after the golf course on the left. http://goo.gl/maps/IhsaV
REF: ST CLAIR PARKWAY - St Clair Parkway is wide with a shoulder and light traffic on Saturday AM - run against the traffic in single file if necessary - both ways see info "This Week at FoF"
Wednesday Feb 19th will be a information session for FoF runners who want to learn about some of our running terms - like LT & TEMPO & AEROBIC & ANAEROBIC & AT plus much more. Come with your running questions for Coach Cal who will be conducting this session which starts at 6PM and ends at 6:30 PM after which we will run. Please be prompt ready to start at 6PM in the FoF / Computrainer room for the talk.