If you didn't know - it was Dennis's birthday yesterday. This man is such a pleasure to be around, keeps you motivated and always has a kind word or positive saying to get you out there. I hope you had a great day, Dennis and Thank you for all that you do for FoF. we appreciate it immensely.
Couch 2 5k starts Feb 29th at 6pm with Jackie, Yes she is back for us to guide you through this journey of self awareness, health and overall joy of accomplishing something I am sure you thought impossible. She makes it happen by encouraging you, guiding you, helping you get thru each run walk that is done weekly. 14 weeks of good instruction to get you to your goal of 5k. If you choose, the 5k Bridge Run is available to see your end result of that victorious moment. Sign up at OnEdge Fitness or call 519-339-8888 for all information and payment. Come join the fun and bring a friend.
Days are getting longer, weather is not too bad, why haven't I seen you? Love too.
Stefania for FoF