As some of you may have been aware, of course with all that media attention, I belief because of his hair flow, lol, he has been training so diligently for the Commrades which is coming up in a couple of months and also stayed on course with all of you plus getting ready to move has taken him to new heights. Tomorrow, Monday, April 18th, he will be running Boston. I believe his 3rd time. He has posted his bib # so you can track him if you wish. He goes off around 11am. Mentally cheer him on as you are aware as an athlete about the mental game and how we draw on it thru the tough parts of an event/workout. We are cheering loudly, Dick. Have so much fun and remember and trust your training.
For those that are on that training schedule for the upcoming races of Mississauga first then maybe Watford to Alvinston then Ottawa for this upcoming month of May - you are almost there. Dig deep these upcoming weeks and stick to the plan that we have outlined for you. You asked and we gave so do it and don't veer off. Trust me, it works.
I am only a text or email away so please don't hesitate to ask your questions. I don't need to physical be there to guide you on your journey but I am in your mind letting you know that there is no option to stop/quit. You got this, you can do this and let's get it done.
Signing off from North Van - Stefania for FoF - Again, Thank you for your ongoing support. So very greatly appreciated.