Happy Family Day to everyone. For Monday - we have switched the time to 8am run instead of 6pm. Please make a note of it.
We are on our way to spring which means races are starting to pop up. Chilly in Burlington, ATB in Hamilton, Forest City and Run for Retina in London. Are you on track? Now is the time to start your thoughts on how your body is doing. Have you been cross training so your core is strong and can carry you thru. The training is grueling and all on your legs, hips, and lower back don't you think its time to switch it up?
Have a fabulous day everyone. Go outside and do anything, something