For some, races have been completed and now taking the time to rest and re evaluate on what is the next step or event. Volunteering in your down time keeps you connected by watching others and encouraging them along their way. Reach out to the different events as they can always use help.
For those that have races coming up, this is the tapering time. Your training is complete, the long hours, with your mileage are done. You want to be rested at the start line. No aches, twinges and sore spots that will have you not enjoying what you set out to do. Just because it is nice out doesn't mean you go that extra k if it is not in your plan. That extra k could change the end result.
Watford Alviniston is fast approaching. Monday, May 22nd, 2017. Yes Victoria Day. What a great way to round out the long weekend. This is their 60th year. Have you done it? Has it been awhile since you have been. Lots has changed if it has been awhile. Earlier start time, It's $35 til the 17th ONLINE. Then it's $40 CASH RACE DAY ONLY, which means you will have to be there between 6-8am at the Arena to register. Don't delay. This is a great community event. A hill that will get you to feel what the bridge feels like. https://raceroster.com/events/2017/9460/watford-alvinston-road-race. Don't be the guy that that wished. 8 or 16k. GO.
Enjoy your day and remember we run and walk at 6pm on Monday and Wednesday's from OnEdge.