May I just say how I love recovery week. Who knew? Something to look forward to on the long mileage weeks, there is that light, WOW. If you wanting to try something new and not the constant pounding with no break until after race day, come visit us, we will show you how it can be and how you will be at the start of your race. REFRESHED. If you have a question, you need to ask it. We could have that answer for you
Monday, August 3rd is Civic Monday. If you are off, or maybe you can squeeze it in befor work - Feet on Fire WILL be running at 8am, instead of 6pm
It's hot out, people, Ya, I know, SHOCKER - Carry water, run early, run later but be very smart about it. These upcoming weeks are going to be HOT, Make good decisions.
MoRUN Sarnia is live for November 22: http://raceroster.com/events/2015/4112/morun-sarnia-2015, Beer is already confirmed, Weather - can't guarantee, but come out anyway. If you wish not to run or walk how about volunteering. Button is there for that too: http://raceroster.com/events/2015/4112/morun-sarnia-2015/volunteer - We raised big money again last year because of your participation so Men's Health was about $13, 000 richer, so pledge, donate, or pledge someone else. You know it's going for a fabulous cause and you will have a great time. See you then - Oh, FORGOT, we have programs for the distances to train you successfully, Why not check us out.
Sept 13th - Race for Health = same deal, same site, and pizza is at their finish line. So come support Cardiac Care and run or walk or volunteer. http://raceroster.com/events/2015/5048/bluewater-health-foundation-2nd-annual-race-for-health
Oct 3 - night running is back. Light up the Night for Noelle is waiting for you. http://raceroster.com/events/2015/4925/light-up-the-night-for-noelle
Be strong, Be safe, Be brave, Don't beat yourself up if your run wasn't the greatest, tomorrow will be a better day and NEVER try to make up a missed run you will not be helping yourself in any way.
Wednesday night is track work. We will be going to St. Pat's track
Final thought - Happy Birthday to Dick Felton on Friday, July 31st - You have done so much in the 10 years I have known you and I know the next 30 will be great. Enjoy this next decade with all that you have.
Stefania for FoF
Monday, August 3rd is Civic Monday. If you are off, or maybe you can squeeze it in befor work - Feet on Fire WILL be running at 8am, instead of 6pm.