morunsarnia.ca or raceroster.com Both will give you info and one will sign you up. if you haven't hear Beer and chili with other accompaniment will be on hand for post race fuel and rehydration. Refined Fool is crafting a beer specific to MoRun and ONE FREE Beer to each participant with more for enjoyment. Times have moved - so be aware and thank YOU for supporting and learning about Men's Health as it is just as important as any. If you are not running or walking the event, I am on the search for VOLUNTEERS. Please shoot me an email, email@example.com to give your answer. Thanks to those that I have already down. it truly is where you want to be on Sunday, Movember 23rd, starting @ 9:00am.
October 31st, 2011 is 3 years for the collaboration of Dick, Cal and myself of Feet on Fire. We are very proud of what we have established and brought to the running community to encourage, train, motivate and watch the end results with qualifiers, PB's, and finishes all with smiles, ok grimace's that I mark down as putting and leaving it all out there. We thank you and are honored that you have put your trust in us and proud of all of your accomplishments whether its trying and completing Couch to 5k and maybe running an race or making it out to run, whether it may be, Be Proud, Be Strong and continue on when it gets frosty.
On that note: DON"T FORGET THAT CLOCKS ROLL BACK NEXT WEEKEND. November 2nd at 2am - Yay for dark morning runs and evening runs. This is where black is peppered with reflective material or blinking lights or wear bright colors. You need to be visible for your safety.
Enjoy this beautiful Sunday by being outdoors as there will be few of these days left.
Stefania for FoF