Good evening everyone. It's been one month since I have reached out to you.... Race season is crazy as you all know and we are coming down the wire. Then rest, then ramping back up. How is everyone? Body, Mind and Soul. Are you listening? really listening? there is always another race, another distance but there is only one you. Be SMART...
SOOOO: MoRun Is November 12th..
https://raceroster.com/events/2017/13454/mo-run-sarnia-2017
Price goes up on the 31st. Have you registered? If you would like to volunteer, please go to the webpage and do so... I can track that.....
There are also 2 SWIFF passes up for grabs to see the film Stronger On Sunday , Nov 5th: https://www.swiff.ca/production/closing-night-film/. The draw will be Friday, Nov 3rd and you will be able to pick up your passes at the Box Office - 30 mins (630pm) before start on Sun, Nov 5th at 7pm. Want to thank Tony Barrand for this fabulous gift
A little personal note from me: I have recently been ramping up mileage...playing with speed and pace, participating in different events, some for fun and some to see where i am at. All 5ks except one was 8. Tuning into my body, each and every day to see what it will do, what it wants to do, what it wont do and what I want it to do... I think I am about 60/40, my body winning of course. I have stayed pretty steady with my workouts albeit, last week was a right off as I was sick and body was exhausted so I took the full week off. Of course with my 5/6 wks maintenance between physio and massage has kept me on track as well and my body responds well with the treatments. In saying this i have been placed with new found confidence within my running which has lead me to sign up for different events this 2018 year that is fast approaching. 2013 was my last marathon..... 2015 was my last half where i did pacing for a first timer..... and sporadic 5ks within this last year some fun, some for me. Below is my list thus far: I would love to have company on any or all. Some I do already, Some the hotel is booked. So let me know....Carpooling is way more fun with others and the tunes crank'd
Detroit Turkey Trot 2017, Thurs, Nov 23rd (room for one more in my hotel room) - 5k
Port Huron YMCA Jingle Bell Trot 2017, Sat, Dec 2nd - 5k
Elite Feet PoHo 2018, Sat, Jan 27th - 5k
ATB , Sun, Mar 25th (3 rms already booked - 2 taken) - 3-person Relay - 10k or 5k individual (2 are doing 30)
Reach the Beach - Port Stanley is a MUST, Fri Aug 10th at 7pm
Wambo - Wallaceburg the next day is brilliant, Sat, Aug 11th at 8am. Online registration is Dec 1st. Both are 5k
CRIM - Sat, Aug 25: 16k
The End Goal is Chicago Half on Sept 23rd... In between all of that. will continuously check in with myself, will alter if something doesn't work,
Too aggressive??? I don't think so.
Happy Hallowe'en all
Stefania
SOOOO: MoRun Is November 12th..
https://raceroster.com/events/2017/13454/mo-run-sarnia-2017
Price goes up on the 31st. Have you registered? If you would like to volunteer, please go to the webpage and do so... I can track that.....
There are also 2 SWIFF passes up for grabs to see the film Stronger On Sunday , Nov 5th: https://www.swiff.ca/production/closing-night-film/. The draw will be Friday, Nov 3rd and you will be able to pick up your passes at the Box Office - 30 mins (630pm) before start on Sun, Nov 5th at 7pm. Want to thank Tony Barrand for this fabulous gift
A little personal note from me: I have recently been ramping up mileage...playing with speed and pace, participating in different events, some for fun and some to see where i am at. All 5ks except one was 8. Tuning into my body, each and every day to see what it will do, what it wants to do, what it wont do and what I want it to do... I think I am about 60/40, my body winning of course. I have stayed pretty steady with my workouts albeit, last week was a right off as I was sick and body was exhausted so I took the full week off. Of course with my 5/6 wks maintenance between physio and massage has kept me on track as well and my body responds well with the treatments. In saying this i have been placed with new found confidence within my running which has lead me to sign up for different events this 2018 year that is fast approaching. 2013 was my last marathon..... 2015 was my last half where i did pacing for a first timer..... and sporadic 5ks within this last year some fun, some for me. Below is my list thus far: I would love to have company on any or all. Some I do already, Some the hotel is booked. So let me know....Carpooling is way more fun with others and the tunes crank'd
Detroit Turkey Trot 2017, Thurs, Nov 23rd (room for one more in my hotel room) - 5k
Port Huron YMCA Jingle Bell Trot 2017, Sat, Dec 2nd - 5k
Elite Feet PoHo 2018, Sat, Jan 27th - 5k
ATB , Sun, Mar 25th (3 rms already booked - 2 taken) - 3-person Relay - 10k or 5k individual (2 are doing 30)
Reach the Beach - Port Stanley is a MUST, Fri Aug 10th at 7pm
Wambo - Wallaceburg the next day is brilliant, Sat, Aug 11th at 8am. Online registration is Dec 1st. Both are 5k
CRIM - Sat, Aug 25: 16k
The End Goal is Chicago Half on Sept 23rd... In between all of that. will continuously check in with myself, will alter if something doesn't work,
Too aggressive??? I don't think so.
Happy Hallowe'en all
Stefania
