Good morning everyone
Congratulations to those who did Detroit, Scotia, Vulture Trail Races, The Pinery and Dick riding in Florida his 1200. Take some time to assess how your body is feeling, go for a massage, walk, yoga or ride your bike/swim and plan what your next step is.
In 32 days Mo Run will be ready to Race, Run, Walk but most of all FUN. Have you signed up to participate whether it be volunteering or being the athlete. Link is provided above. So very easy. GO
Have a fabulous Day