This Wednesday Night we are having our Clinic Talk. It will be about Mobility. Stephen and Neil from On Edge Fitness will be your presenters and demonstrators on how we as runners can improve. Please be on time and in our FoF room.
Have you looked into your 2014 Race Calendar? Have you renewed your membership or signed up for the next clinic? If you are already a member, clinics are included. If you are not sure, let us know and please sign up at On edge Fitness. Plans are getting ready to roll out as early as next week and if we don't know your schedule we cannot assign the right program to you.
Mark your calendar for these dates: Spread the word
December 2nd - Improved Runner Program (IRP)
December 9th - Start of half marathon clinic and Around the Bay.
December 18th - Christmas Cheer for FoF - 5k run ONLY followed by Cravins at 7pm for fellowship
December 21st - Arkona (more details to follow)
January 6th - Couch 2 5k starts (TELL ALL YOUR FRIENDS)
January 6th - Marathon (18-20wks depending on which race)
Prices are as follows:
Half Marathon: $99
Couch 2 5k: $69.99
IMPORTANT EVENTS: Mock Hypo Half - Feb 1st/2014
Chilly Half (Burlington) - March 2nd/2014
ATB - March 30th/2014 - Some events are already SOLD OUT so sign up soon
May 4th/2014 - Denise VanHooren Inspirational Run
May 18th/2014 - Toronto Marathon
May 25th/2014 - Ottawa Race Weekend
June 1st/2014 - YMCA International Bridge Race
If you have a different event, please let us know.
Photos of MoRun are up on MoRunSarnia.com. If you have anymore and would love to share please send to us at firstname.lastname@example.org and we will put up