Good thing it's RECOVERY WEEK. Nice and easy to recharge for taper weeks ahead.
Light up the Night for Noelle is Oct 3rd and they are in need of course Marshalls or runners/walkers. Let's gather together and show support for this amazing foundation register at: http://raceroster.com/events/2015/4925/light-up-the-night-for-noelle and pick what you want to do. Guaranteed a fun night in the dark
November 1st - I am told is the start of when, if you are a boy, grow your 'stache. I am sure some get a head start and some just can't grow one however on November 22nd you can glue one on to participate in MoRun and helping raise money for Men's Health and their prostate. Register here: http://raceroster.com/events/2015/4112/morun-sarnia-2015 and let's bond over stache's, beer(Refined Fool) and food. You know you had fun last 2 years and we have raised about 20 grand for this great cause so let's keep it going.
NEW - Couch 2 5k starts on Monday, You coming. come in to On Edge Fitness and register. Goes off at 6pm. See you soon.
Enjoy the recovery with massages, chiro's, walks, physios, saunas, pool running, etc so you can be fresh to start to taper. We are counting down. Love watching it happen
Stefania for FoF