Run easy - no pressure = no training - just pure fun. Even if you are training for MORUN SARNIA - just enjoy - it is suppose to be FUN
PLEASE PLEASE PLEASE - help us spread the word about MORUN SARNIA - FoF receive nothing from this venture - all revenues go to the runners and to MOVEMBER CANADA in support of Men's Health - help us out - sign up and run at the following link and please encourage others to do so too.
AND - it is less expensive than any other race that you sign up for because you get a tax receipt for a portion of your entry from Movember Canada. We are still looking for prizes for our after party (which includes chili and beer!!) so please let us know if someone is able to contribute.
We are starting to do your next set of training plans, so please let us know what you want to train for. We are having a meeting Monday after the run at 7 or before at 5:30 PM - see you there
The weather this next week is suppose to be really nice - so dig out the shorts and make sure you make full use of this Indian Summer week!!!
Dick for FoF