Rules of racing:
Respect the race directors, volunteers, and fellow walkers and runners.
Bring warm, dry clothes
Cheer on your fellow runners and walkers
On Monday, November 24th at 5:3opm at the Kiwanis room on College St. (we run by it on Monday nights) is a presentation on the Comrades marathon (ultra marathon = 86km) in South Africa. experiences and expectation of this event. our very own Gert Sclebusch will be there to speak about his country also. Blease bring a can of FROZEN O.J. as this will be our donation to the girls and boys club that is in this building. NO RUN will happen from on Edge Fitness on this night
Have your told us about your Spring Goal. If your membership has expired, sign up at On Edge Fitness and they will guide you to the right program.
Stefania for FoF