I took a tumble yesterday during our run. Thanks to John, Dennis and Joan for helping. Ice, water and unsteady footing contributed. I am good just wanted all to keep an eye out for yourselves as well as those around you.
Runs will continue to Arkona after Around the Bay so for those who have been enjoying themselves with the training runs out there and wish to continue, spring half's, marathons, 10k Bridge Clinic will make Saturday's in April and May their destinations/ More info will follow
This Monday night, March 17th at 6pm, the NEW Couch 2 5k will start. Introducing Jackie Jamieson to the lineup as the coach/motivator/leader to this group with Assistant Coach Dick Felton to teach FORM. The Goal Race for this 10 wk class is the 5k Bridge Race (No hill involved), June 1st.
Also new is the extended C25k. What, you ask, does this mean. Well for those that are in the present C25k can continue on in improving your 5k as this weather did a little hindering and you will be blessed with the ever smiling face of Penny Parker to assist you on this journey and your Goal Race will be the Denise VanHooren 5k run on May 4th.
Both of the above races are at www.runningroom.com website. Click on Races, province and month then scroll to find the race of choice and register. Hope to see you all out to participate in some way.
Bridge race Clinic starts March 24th at 6pm - Hope you are in. Same course, Same hill, Same bikes, same waterstations and same finish line. Sign up at On Edge Fitness and don't forget to invite your family and friends, They want in on the fun too....
Monday night is St. Patricks Day. Wear your green and bring some cash as a beer after the run is always a good time and well deserved. Don't forget
Hey - Come back, almost forgot. Are you coming to dinner with us at La Allegra Piazza on James St, Hamilton for our 5th year of pre race meal. Here is who I have, if you are not on this list, you did not tell me and you really don't want to miss out on this dinner, FAB U LOUS both food and company - Dick and Nuala, Cal, Stefania, Rolf and Sharon, Amy and Eric, Patricia, Alysha, Jenny, Jim, Michele, Elizabeth, Scott, Michele with husband, Dana with husband, Steve and Andrea, Kerri, Kelly and Angela with husband. Drop me a message if you are in.
Enjoy the week - Stefania from FoF