We are continuing with the different events so tapering is happening for both the 1/2 and 50k in Niagara in 2 weeks and as well as whomever is doing the HHBH event on Fathers Day here in the city. Follow your plan and your race will be what you put in.
Fall plans are continuing to come in. Do you have a goal in which you wish to do? Any distance? You need to let us know so we can guide you on the correct path. Las Vegas is where Jim is going. Anyone want to tag along or somewhere closer?
Remember Monday and Wednesday at 6pm and Saturday and Sunday at 8am are run times from On Edge (we will let you know if location will change)
Enjoy the sunshine and your week
Stefania for FoF