NUTRITION: Big word, how is everyone doing with pre, during and post food and drink. Are you still playing around during training with fuel, or are you over eating after your runs. What about the good fat, complex carb, protein ratio. Do you have that down? How about sleep, rest, fun and work playing into it? Have you asked the questions? are you winging it, flying by the seat of your pants? Listening or reading up on it? Are YOU confused on what is the correct way that works for YOU? One thing you don't want, especially to those that this is your FIRST Half or Full Marathon, is to bonk out during the race because of "No FUEL", not hitting the "Wall" but no fuel. I have seen most of you out and about and some of you still don't carry fuel whether it be water, mixture of energy drink and food. You may think it is all working for you and yes it could be as you are in your home town and know where all the stops are including your home but in a race, not happening. So how about asking the questions, how about educating yourself so that when race weekend happens you are comfortable with all that you have done to get you there. One thing: No Question, Comment, Concern is ever Stupid, a waste of time to ask or trying to deal with it on your own. Be SMART with your body, It is the only one you have.
As it is recovery week. On Saturday, August 22nd commencing at 7am we will run out of Mike Weir Park, along the beautiful waterfront path. The shortest distance will be 6k and the longest will be 12k. Immediately following we will head on over to Huron Oaks for a good social breakfast fun. I hope you can join us in whatever capacity and lets play catch up
MoRUn is live and active and looking for YOU as a participant, volunteer, sponsor or a price donator. Last year we gave $13,000 to Men's Health so we are counting on you to RAISE the bar so we can give more. Yes, BEER is back. Refined Fool is generously supplying you after your race. So come, sign up, have FUN with us and all in the great name of Men's Health. https://raceroster.com/events/2015/4112/morun-sarnia-2015
Enjoy your week
Stefania for FOF