With September here, fall races/events are fast approaching. Long mileage, figuring out food to keep us even throughout our training and taking into race day. You have iron most of this out. FOOD is key, cut up a granola bar, banana bread, make smaller energy peanut butter balls, etc, freeze them and put in a little Ziploc bag and either safety pin it to your shorts or put into your fuel pouch. Gels, blocks, jelly beans, etc will only get you so far than gut rot happens or bathroom breaks start to creep up. Drinking - please be very smart about this too, as race day you don't want to be fiddling with anything new and for all the first timers out there, don't think you can wing it, not happening and you will be so mad at yourself.
NEW - Couch 2 5k starts. 2nd Monday in September. Goal: MoRun, Sunday, November 22
EVENTS - all under RaceRoster.com. just click and go
Race for Health - Sept 13th. 5, 10 and 21.1km. Run, walk, volunteer. all are wanted and needed
Light up the Night - Oct 2nd, 5 and 10k. Same deal as above
MoRUN - Nov 22nd. 5, 10, 16k - Same deal as above. Oh - if you wish to SPONSOR, Donate a prize - we would love that. Proceeds go to Men's Health. last year was $13,000. Let's come together and push that bar. high
Breakfast happens Sunday's after our run. Come join us. Too much fun.
Enjoy the week