SOOOOO - what's next you ask, Well, you need a plan and that is where we come in. Ask us, be truthful to yourself in exactly what you want to do. For example: 2016 is the year of the 5k for myself and another a 10 may be thrown in . My training runs may vary from short to long but it will be what I chose. Which leads me back to you - what are your plans. Have you set your 2016 plans out. Do we know about them. Have you signed up for your events. We can build your plan all year according to your events. Remember to have FUN as well with some of the events. it does not have to always be serious.
Guess what - the BRIDGE is back. Yep it is. 2016 is going to rock. It is live and active and until the 31st of December it is $50. Go register. You know you want to. Tell everyone. Here is the link: http://raceroster.com/events/2016/6447/ymca-chok-39th-annual-international-bridge-race
Again: Thank you to all of you.
Stefania for FoF