Happy Birthday Dick Felton - You were amazing today.
OK - now August, 4 weeks of good training then it's Bluewater Race for Health. Have you signed up? 3 disciplines, lots of fun and support for our hospitals. https://raceroster.com/events/2016/7309/race-for-health
Have you heard about the Wambo River Run. 4th Annual. Here is the link:
https://raceroster.com/events/2016/7704/4th-annual-wambo-river-run. Aug 13th
Enjoy the holiday Monday
Stefania for FoF