Couch 2 5k - NEW - Monday, January 5th at 6pm - Jackie Jamieson is our coach and amazing at guiding you through this gentle program of learning the correct steps to your journey of wanting to run and not knowing how to go about it. It is not as simple as strapping on some shoes and stepping out your front door and going. There is techniques, guidance, structure and a whole lot of fun when it is done correctly and within a group. Sign up now, call On Edge Fitness at 519-339-8888 or stop in. Here's to you for taking that first step and allowing us to guide you.
January 1st @ 1pm @ the Animal Farm for $5 for 7k (to Sunripe and back) Sarnia Road Runners - should be able to be up for that
Now a little tidbit - We have all started our 2015 race schedule and you have on all your spring goals but do you have your fall goals. Yes, you really have to plan the whole year so races don't sell out and neither does your hotel. So some of the group of FoF has expressed a interest in doing the 2015 Detroit 5k, half, relay, marathon. Dick and I would like as many of us to go and represent and have a great time in training for this event. So here is the update. This race goes LIVE, Thursday, January 1st and for the first 3500 it will be $60 and after that it will be $100. Here is the link; http://www.freepmarathon.com/register. Don't be left out. Going to be a great year of FUN with intent and focus
Let's ring in the new year with a bang and be PREPARED. HAPPY NEW YEAR. Here's to 2015
Stefania for FoF