This week, Dec 1st, for FoF

We have entered December. We are in aerobic base training for one more week. Dec 8th is the start of your goal training. Whether it is a 5k, 10k, half marathon, 30k or marathon we will have that training for you. As always we have two levels, basic and plus. Please lay out your goals for us so we may guide you in the right direction. Remember if it is too aggressive or not enough talk with us and we will switch it up. All those who have graduated from Couch 2 5k come join us in the Improved Runner group. We are targeting Hypo, Chili, ATB, Retina and Mississauga.

A new Couch 2 5k will start January 5th with Jackie as your coach. Please pass the message along.

If you need to renew your membership please do so at On Edge so we have you in our system and you have access to your training.

Some events on the horizon for the month of December:

1. Santa Shuffle - Sat, Dec 6th (Dick will be out running this event)
   
2. Sarnia Road Runners Christmas Run - Sat, Dec 13th at 9am - $3, 1, 3 or 5k. Wear your Christmas Cheer.
3. Resolution Run - Wed, Dec 31st @ 5pm
   
4. Sarnia Road Runners Resolution Run - Thurs, Jan 1st at 1pm - $5. 8k

Looking forward to this next session of watching you grow, be better, achieve your very best and above all, having fun with it.

Stefania for Fof