As I sit here typing away, my son is watching the movie, preFontaine. You see, track season is happening at high school and he has made it to Regional which are happening Friday, the 26th and Saturday, the 27th. in London at Western University with OFSAA in his sights . As I have been watching him submerge in this world and excelling it takes me back to the days when I watched and ran with so many of you. Some veterans, many brand new and watching you make the first min, the first km and seeing the smile come across your face at the wonderment of it all. Never give up. Never give in. Switch it up if there is a setback and come back slowly but don't STOP. Makes sure there is enjoyment in it and encourage those around you now.
Have a wonderful rest of the weekend and see you all out pounding the pavement.