Just in case everyone does not know how to find the results - here are the links:
Everyone is welcome to join us - so PLEASE - pass the word along - share this message on your face book page and or let other runners know about this event
Some of us are considering going to do this race in 2016, but even if you have no intention of doing it, the history and the race itself makes it one of the most important ultra marathons in the world. I am sure you will have an interesting evening
Don't forget the frozen OJ
Short note about running on Monday night - since all the coaches will be at the Comrades talk, we will not be at ONEDGE to run - so unless you have a burning desire to run at 6 - please take the time off or run earlier or later in the day!!
I hear a lot of people talk about getting right back into training. This time of year is for resetting and base training. "IF" you have not taken any time off - try it for a week and reset the body - it will thank you PLUS do some aerobic work for the rest of 2014 - then start the hard training after January 1st
Today was the Sarnia Road Runners annual get together. What a great organization to encourage younger people to run. It was inspiring to see the young people get their awards. The SRR have a Xmas run on Dec 13th and their annual New Years 7KM run on New Years Day = usually at 1:30 PM so that your head does not hurt so bad! Consider supporting this organization. $35 gets you a years membership, a shirt, entry into all their races and the annual party = a good deal. They also voted to hold a 5K and a 10K every month so you can run either when they hold their races.
Dick for FoF