Next up - local and Sarnia RoadRunners. our Scott Jeffery PB'd his 10k race and the esteem Cal Schram, rocked his age group to destroy the record and make new. Continually inspirational.
Now for London. Lanna Jantz from C25k rocked out on her 5k and Michelle Stewardson and Angela Wilton for Retina. Just a worldwind of activity. Gotta love the spring
Now up and coming this great Easter Bunny Weekend we have Frank Clements, Juanita Lew and Pat Cranston making the drive/fly to Boston Mass with 30,000 of their closest friends. Congrats to you 3 in your goal, accomplishments and determination to logging thankless miles in the great winter we had. We will be cheering you on while eating turkey/ham or vegetation for me.
For all the celebrations above and for Easter we of FoF want to celebrate with you with stories, friendship and food. Cravin's, Wednesday, April 16th @ 7:30ish (after our run) . Please join in as we would love to see past, present and any future athletes. Especially those that are going to Boston.
The links from Cal's Talk on Wednesday night. very informative. If you find you or we are lacking in our discussions with you, you need to just ask. We will find it and share with you all
We know that some of our FoF athletes struggle with getting into a race, especially some of the bigger ones in the area. I have a suggestion and you have heard us talk about it and Cal races them as they allow to test your ability in speed or just get out and know some new or reunite with old. The Sarnia RoadRunners host a race once a month. One month it is 1, 3 or 5k, the next is 1, 3 or 10k. They also have a cross country race in November. The best part is - $3. shhhhh don't tell, kidding. they put all the money back in for ribbons to give out for top 3 in each age group. No pressure, in Canatara park and a great way for your family to get involve to. Hope to see you out there.
Couch 2 5k - It is all about you on Monday night, April 14th at 5:30pm. Please be right on time. Bring your questions. we know you have them so don't forget them as we cannot answer/help/show you what we know to help/guide and keep you on this great path you have started. Anything goes - injuries, shoes, stretches, clothing, etc.
Cal s inquiring who wants to go to Arkona on Saturday morning 8am as he will be there and Dennis will be here.
Last but not least - DVR is May 4th - are you IN. Bridge Race - price goes up at the end of this month. Don't get caught. if you can volunteer, please fire me off an email.
Happy Easter to each and every one of you and family. We WILL be running on Easter Monday