Also for those of you who read this blog and want to sign up for a clinic to run a race - this too is available with out a membership commitment.
16 week ATB 30K = $119.99
12 week Half Marathon = $99.99
18 week Marathon = $129.99
join via OnEdge Fitness.
The Improved Runner group who are training for the Resolution Run on Dec 31st continues and for those improved runners who want to continue, there will be a new program starting on January 5th (lets talk about what you want to accomplish - perhaps 16K for the Denise VanHooren Inspirational Race in May?) Until that time, you will have a choice of either joining the existing ResRun program or running an aerobic run which we will add to each run days schedule.
A new C25K is also starting on January5th - please pass the word since it would be a good option to satisfy those who have made New Years Resolutions to get active! "A GIFT IDEA"
FoF is also enhancing our weekly runs with a couple of additions. FIRST - each run on our schedule will have an "INTENT" attached to it. We would like you to run each of your weekly runs with this "intent" in mind. This will hopefully add to the purpose of the run - since we want you to train with a purpose in order for the training to be more effective. ALSO you will see a "FOCUS" at the top of the weekly training page. Each week we will have a new form focus for you to target during the week. FORM, FORM and more FORM - this is what makes a better and efficient runner. Stop mindlessly just getting in your runs - Start running each run mindfully to improve your running!
Thank you all FoF members for your loyalty
Dick for FoF