Make sure you take it easy running in the heat. Stay hydrated and watch your heart rate. IF you feel it going up, get out of the sun and pour water on your head. "IF" you are racing a good formula is one drink to every two poured over your head - cooling yourself down will do more for you than drinking.
Lots of things coming up for Feet on Fire. New programs for Bluewater Health run and also time to start thinking about MORUN in November - let us know if you are interested.
July 15, 2017 - St. Clair River Run - https://raceroster.com/events/2017/12857/st-clair-river-run-2017
July 22, 2017 - Bluewater Triathlon - http://www.bluewatertriathlon.ca/
Sept 10, 2017 - Race for Health - https://raceroster.com/events/2017/11752/race-for-health
Oct 7, 2017 - Light up the Night - https://www.gifttool.com/registrar/ShowEventDetails?ID=2265&EID=23646
Nov 12, 2017 - MoRun Sarnia - $30 until July 31st - https://raceroster.com/events/2017/13454/mo-run-sarnia-2017
Here is also an article which might help you with your running: