Sooooo... sorry - it was late when I got home from Grand Fondo meeting last night and the rest of my excuse is that I am old and forgetful - OH WAIT - you already knew that.
Congrats to all the River Run participants - good on you.
A little in-site from me about injuries. The last time I ran was in SA on May 29th, that is by my calculation 7 weeks ago I did have a massage however no physio or chiro since and my right side, especially the foot is healing = my conclusion = only time can heal the body! I hope to start running again after the Gran Fondo on July 31st
BTW - even if you are not riding in the BIGF - come out to Mike Weir Park on SUnday July 31st and join the festivities - see the riders off, and watch them return plus you can buy a meal from the Petrolia Lions and listen to some stellar entertainment. I am also still looking for volunteers (who will get fed free) - please email me at firstname.lastname@example.org
This coming Saturday July 23rd is Ken Walker's Bluewater Triathlon. Both Stef and I will be volunteering - so Dennis will be at OnEdge for the run - to start you out. we should be able to be there on Sunday AM
The following week is BIGF on the Sunday and all of us will be there either volunteering or riding - so no run that day for FoF
Keep up the good work during this summer - MORUN info will be out in the next week - a deal to sign up early. Training plans for both Bluewater Health working into MORUN will also be posted this week.
Dick for FoF