What do you say to the people who have laid off during the winter, for fear of injury or cold related problems - Get off your BUTT people - time to put yourself in gear and get out the door. Make good on those New Years Resolutions - START TODAY
Feet on Fire has the perfect starting point beginning next Monday March 23rd. Our Spring C25K begins gentle and works up for people to accomplish a 5K run. Come ON - try it out. Once you experience the highs of running, we can also take you on a further journey of safe, manageable running to what ever distance that you aspire to?. Please call OnEdge Fitness to sign up for your next adventure in the C25K
Here is a link for 101 ways to get you motivated to run - 101 ways to keep yourself motivated
Do you need to be tested or retested for your HR values - let Dick Felton know via email or text to 519-464-6134
A couple of our former members have gone through a rough patch:
Flory Fleisher is still in the hospital recovering from a aneurism - thank goodness she seems to be getting better by the day - one tough Lady - but we already knew that from the way she competed in her races!
Frank Clement, finished Boston
Future events and you don't have to go very far and all the money stays local to support our kids and trail systems.
YMCA Under the Bridge Race: https://raceroster.com/events/2015/4438/ymca-chok-38th-annual-international-under-the-bridge-race. Volunteers are need. please register on this site. Clinic starts on March 23rd for Couch 2 5k and 10k.
Huron House Boys Home: https://raceroster.com/events/2015/3578/huron-house-boys-home
St. Clair River Run: http://www.mrhazzard.com/run/