On another racing topic, you've likely heard that the Bridge Race will be featuring a 5k this year....and our 10k Bridge Race clinic will begin the week of March 24th so tell any of your friends who may be interested.
Our current C25K session will be extended for any current members, due to the harsh winter we've experienced. Anyone who's signed up for this clinic can continue on and will have the Denise Van Hooren Inspirational 5k race as their goal.
In addition, we'll be starting a C25k session on March 17th for any new members and here the goal race will be the Bridge Race 5k. Pass the word around and let us know who's interested in these clinics.
Another change that we will be making is a phasing out of Friday morning runs. These runs have been sparsely attended so unless we hear that you'd like us to maintain them, they will be discontinued after the March 7th run. Please let us know!!
Now that the Chilly HM is over, we've added several May half marathons to the schedule. On our training plans page you can find plans for Mississauga / Good Life / le Chocolate HM on May 4th, Back to the Beach HM on May 18th and the Buffalo / Ottawa HM on May 25th. Training for these races will now be appearing on the 'This Week at FoF' page.
For those of you who weren't at the run on Wednesday night, we announced that Dennis Sowinski will become an official part of Feet on Fire as a Group Leader. Dennis will be leading the group during the times when all of your regular coaches are away. He's been a great help to the group and we sincerely appreciate his contribution.....thanks Dennis!
This coming weekend, all runs will be in Sarnia but next weekend will see our last trip to Arkona before Around the Bay.....stay turned for details next week. March 15 will also be the official start of the Sarnia Roadrunners season with 1,3 and 5k events offered that day. Check their website (http://www.sarniaroadrunners.com) for details.
And last but not least, once again, we'd like to congratulate all of you who've continued training through this absolutely brutal winter. Your dedication WILL pay off.
Have a great week!
Cal for FoF