March 11th, Saturday, myself and a few others will be crossing the river to participate in the Leprechaun Loop in Port Huron. It is a 5 or 10k event put on by the Y. It's path is along the water front so a great view while participating. Green is the color of choice. Good luck and Congratulations to all who are participating.
Couch to 5k - You are improving each time we go out. Goals are put in place for your achievements and satisfaction of knowing where you started and how far you have come. Aches and pains are good because they are a result of you trying something new and me allowing to guide you through. However, if it is stopping you from reaching that potential of consistency that we need to chat about it to go to the next step. Physio, massage, more stretching, etc.
For those that do read this, let me give you some history so your decision to come out and run or walk with us is made with ease. Dennis (our Charlie) - walks for those that are not quite ready to make that transition to running also, if you need a slower pace of running, his walking is quite rapid to keep you at that pace. Dick - (our power house) - runs steady at the longer distance. His guidance, pace and knowledge allows for a comfortable run on the body. Then there is me who runs your pace at 5k or less, who chats about how you feel, what your body is saying, who pushes your buttons to go a touch further, who pulls you back if you are pushing the pace, who wants you to succeed in your goal. Pretty simple, we are. Pretty proud, for all of you who try. Pretty thankful, for YOUR success. You are invited to come and run or walk with us. We would love to see you.
Events in a 100km radius: Try one on or 2. You don't have to go far to run a fabulous race
May 22nd: https://raceroster.com/events/2017/9460/watford-alvinston-road-race
June 4th: https://raceroster.com/events/2017/9258/ymca-chok-international-bridge-race
June 18th: https://raceroster.com/events/2017/9712/huron-house-boys-home
July 16th : https://raceroster.com/events/2016/6369/st-clair-river-run
July 22nd : http://www.bluewatertriathlon.ca/bluewater-triathlon-and/
Aug 12th : https://raceroster.com/events/2017/11648/5th-annual-wambo-river-run
Sept 10th : https://raceroster.com/events/2017/11752/race-for-health
Something every month at any distance.
DONT FORGET WE SPRING FORWARD ON SUNDAY, MARCH 12th