Everyone will be eating and drinking lots - that is a given. Be responsible, because we sure do not want to lose any of our runners this season!
Try to keep up with your runs and "IF" you can not get out to our regular runs, please try to get in your runs on your own - especially try to get out for an early morning run if you have the time off. It does not matter, in what order you do your runs but please try to get them in AND "IF" you are going to miss one - do NOT miss a long run - move them (the long runs) around so that you get , at least them done
ENJOY THIS WEEK
MERRY XMAS FROM STEFANIA, DENNIS & DICK